Exercise Express

If your New Year’s resolution is starting to wobble, the January issue of Health e-Report^® is here to help. Our feature article offers tips on the right way to start healthy habits. For more in-depth advice, you can download GEHA’s Exercise Express e-book . It’s ideal for anyone who has resolved to improve their health by being more active.

Our first three healthy recipes of the new year are white bean pasta, Super-Bowl tomato soup and macaroni and cheese casserole.

Also in this issue: tips for losing weight with soup, information on binge drinking, suggestions on proper estate planning and more. Plus: Details on our online chat about health and wellness on Thursday, February 16, at 11 a.m. Central Time.

Consult with your physician before beginning any health, dietary or fitness routine or before incorporating changes or additions to your current health care management program. GEHA presents these articles for informational and educational purposes only and not as professional medical advice.

Photos: ©Jupiter Images Corporation

Moving to better health

In 2012, add healthy new habits the right way
Take small steps as you work on improving your diet and increasing your activity. AICR   [Read more]

Binge drinking is bigger problem than previously thought
One in six U.S. adults binge drinks about four times a month, and on average the largest number of drinks consumed is eight. CDC   [Read more]

Raw (unpasteurized) milk can make you very sick or kill you
If you’re thinking about drinking raw milk because you believe it has health benefits, consider other options. CDC   [Read more]

How would your family live without you?
With proper estate planning, you can make sure that the assets you leave behind will be properly distributed the way you want. Yes, You Can   [Read more]

Live chat: Experts tackle health and wellness
GEHA has assembled a great panel of experts for an hour-long online chat about health and wellness on Thursday, February 16, at 11 a.m. Central Time. Send us your question now, then join us online that morning to follow the Q&A.

Members can print ID cards online
Lost your GEHA ID card, or need one in a hurry for a covered dependent? No problem. Just register for Member Web Services and then print one from home. [Print member ID card]