March is National Nutrition Month® – the perfect time to bone up on your nutrition knowledge. Many of the articles in this month's Health e-Report® can help you navigate through sometimes confusing nutritional information.

GEHA introduced its online newsletter in May 2002, with the intention of providing helpful health and wellness news and information for our readers. We continue that mission as we approach the end of our fifth year of publication. We appreciate the feedback we receive from readers, and hope that we have helped you on your way to a healthier lifestyle.

GEHA celebrates an even bigger milestone this year: we're proud to say that 2007 is our 70th anniversary as an organization. We thank you and all federal employees, both past and present, for the part you have played in our success. The article, "Railway roots: a history of GEHA," in the What's News at GEHA section of this newsletter, traces our company's progress from its origination in Kansas City, Missouri.

Live healthy, and look forward to spring!

Consult with your physician before beginning any health, dietary or fitness routine or before incorporating changes or additions to your current health care management program. GEHA presents these articles for informational and educational purposes only and not as professional medical advice.

Featured Topic:

Navigating nutrition

Test your nutrition know-how
Use this quiz to see if you're up-to-date on the latest dietary advice. [Read more] BellyBytes.com

Getting the most nutrients out of cooked vegetables
Bake, boil, steam, microwave, stir-fry – what's the best way to cook your vegetables? [Read more] American Institute for Cancer Research

Vegetarian diets
Learn how to meet your nutritional needs when meat isn't on your menu. [Read more] U.S. Department of Agriculture

Fast facts about sports nutrition
Whether you're sports star or a weekend walker, your body needs the proper fuel to function at its best. [Read more] The President's Council on Physical Fitness and Sports

FDA warns consumers not to eat certain jars of Peter Pan peanut butter and Great Value peanut butter
Exercise caution: some of these products may be contaminated with salmonella. [Read more] U.S. Food and Drug Administration

Mind & Body:

A "stick-to-it" diet is more important than a popular one
With so many diets from which to choose, which one is the best for you? [Read more] Agricultural Research Service

Solving the mercury mystery
Is it safe to eat fish that are high in mercury? If so, how much? If not, what's the alternative, since we're told to eat fish for the health benefits? [Read more] Nu-Train

Today's teens slacking on fruit, veggie intake
A new study shows that teens are more likely to eat fast food than fruits and veggies. Surprised? [Read more] Health Behavior News Service

Healthy Living:

Is mocha madness widening your waistline?
If that mocha, cappuccino or latte is a daily habit, be sure you know what's in your drink. [Read more] HealthAtoZ

Healthy weight: rethink your drink
Yes, it's true: drinks have calories, too! Before you down that mega-soda, be sure to understand the Nutrition Facts label. [Read more] American Dental Hygienists' Association

Dollars & Sense:

The truth about cell phones and the Do Not Call Registry
The FTC says you do not have to register your cell phone to avoid unwanted sales calls. [Read more] Federal Trade Commission

BBB provides tax filing season advice on avoiding deceptive refund offers
Steer clear of tax preparers who sound too good to be true. The BBB website offers tips on finding a reputable professional. [Read more] Better Business Bureau

FEHB News & Updates:

OPM Director Springer briefs media on fiscal '08 budget request
The OPM Director aims to modernize the administration of the federal retirement system. [Read more] Office of Personnel Management

Proposed FEHBP reform seeks to pro-rate retiree premiums
President Bush proposes changes to contributions in retiree health care premiums. [Read more] Government Employees Health Association

What's News at GEHA:

Railway roots: a history of GEHA
This year, GEHA celebrates its 70th anniversary as an organization. [Read more]

GEHA campaign aims to decrease breast cancer mortality
As part of a patient safety initiative, GEHA is conducting a breast cancer screening project designed to increase health plan members' use of mammography screenings and clinical breast exams and decrease rates of breast cancer mortality. Results from the first phase of the campaign show promise. [Read more]

Quick ways to contact GEHA
For your convenience, we recently added "Contact GEHA" information to this newsletter. You'll find that information in the left-hand column of Health e-Report, below the Health Tips. Use the Customer Service email or phone number for questions about your health plan or claims. Use the Editor email link only for comments about Health e-Report. Use the Webmaster link only to report technical problems with our website. To change your Health e-Report email address, please use the Update Profile link at the bottom of this page. Use the Unsubscribe link at the bottom of the page to unsubscribe from the newsletter.

Find information about GEHA's dental plan on gehadental.com
For information about GEHA's new FEDVIP dental plan, GEHA Connection Dental Federal^SM, go to www.gehadental.com.

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