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GEHA Exercise Express e-book is ideal for anyone who has resolved to improve their health by being more active. Exercise Express follows the CDC's model for health that says adults need 150 minutes of moderate-intensity aerobic exercise each week.
Click Download below to access the e-book. Exercise Express includes tips on:
- how to carve out 30 minutes of exercise time from your busy day;
- which common household chores qualify as moderate intensity exercise; and
- where to find workout opportunities at your workplace.