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Exercise Express: 30 minutes a day e-book is ideal for anyone who has resolved to improve their health by being more active. Exercise Express follows the CDC's model for health that says adults need 150 minutes of moderate-intensity aerobic exercise each week. Sign up below and you'll get this free ebook to download.

You'll also be registered for our free email newsletter, Health e-Report, delivered to your inbox each month. And, next Open Season, you'll get an email notification of 2016 GEHA plan rates and benefits.

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