Better Choices, Better Health free online program

"I used to live to eat. Now I eat to live." –Jim, age 56, lost 35 pounds with VLM

Did you know that losing just 5 percent of your current weight lowers the risk of Type 2 diabetes and other chronic conditions?

Virtual Lifestyle Management (VLM) is a free online program for GEHA health members that guides you toward your health goals by helping you lose that 5 percent or more while you gain healthy habits for a lifetime.

You'll learn to:

Watch Jim, a GEHA member, talk about his experience with Virtual Lifestyle Management by Canary Health.

  • understand and overcome your own barriers to losing weight;
  • learn and practice proper nutrition;
  • develop effective ways to gradually and safely increase your physical activity; and
  • eat foods you enjoy in the comfort of your own home.

Developed by doctors and weight-loss experts, the year-long program has helped people lose weight and keep it off since 2006.

You'll get:

  • 16 weekly online lessons, 30 minutes each; 
  • eight monthly lessons;
  • tools to track your activities, 3-5 minutes a day; and
  • a personal coach.


Homepage “Health & Wellness” dropdown tab listing (proposed options):

  • Self-Manage Any Health Condition at Home
  • Free Chronic Condition Program for Better Health
  • Better Health in 6 Weeks
  • Improve Your Health in 6 Weeks

You're not alone. Connect with an online community of peers with common experiences.  Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you.

“I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate

CLICK HERE TO GET STARTED

Learn to:

  • Manage your condition
  • Manage your relationships with your doctor, family and friends
  • Manage your emotions

“I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.”      -- Kelle, BCBH Participant

Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks.

You’ll get:

Muriel’s video here

  • 6 weeks of online lessons
  • a peer facilitator to guide you toward your health goals
  • tools to manage a variety of challenges
  • a book with guidance and tools to keep you on track

You’ll need:

  • computer
  • Internet access

“In a word BCBH was…perfect.” – Lois, BCBH Graduate

 

CTA – GET STARTED NOW

Homepage “Health & Wellness” dropdown tab listing (proposed options):

  • Self-Manage Any Health Condition at Home
  • Free Chronic Condition Program for Better Health
  • Better Health in 6 Weeks
  • Improve Your Health in 6 Weeks

BCBH Page Content:

Better Choices, Better Health Free Online Program

You’re not alone. Connect with an online community of peers with common experiences.  Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you.

“I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate

CLICK HERE TO GET STARTED

Learn to:

  • Manage your condition
  • Manage your relationships with your doctor, family and friends
  • Manage your emotions

“I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.”      -- Kelle, BCBH Participant

Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks.

You’ll get:

Muriel’s video here

  • 6 weeks of online lessons
  • a peer facilitator to guide you toward your health goals
  • tools to manage a variety of challenges
  • a book with guidance and tools to keep you on track

You’ll need:

  • computer
  • Internet access

“In a word BCBH was…perfect.” – Lois, BCBH Graduate

 

CTA – GET STARTED NOW

Homepage “Health & Wellness” dropdown tab listing (proposed options):
• Self-Manage Any Health Condition at Home
• Free Chronic Condition Program for Better Health
• Better Health in 6 Weeks
• Improve Your Health in 6 Weeks
BCBH Page Content:
Better Choices, Better Health Free Online Program
You’re not alone. Connect with an online community of peers with common experiences.  Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you.

“I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate


CLICK HERE TO GET STARTED
Learn to:
• Manage your condition
• Manage your relationships with your doctor, family and friends
• Manage your emotions
“I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.”      -- Kelle, BCBH Participant
Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks.

You’ll get:
Muriel’s video here


• 6 weeks of online lessons
• a peer facilitator to guide you toward your health goals 
• tools to manage a variety of challenges
• a book with guidance and tools to keep you on track
You’ll need:
• computer 
• Internet access
“In a word BCBH was…perfect.” – Lois, BCBH Graduate

CTA – GET STARTED NOW
Homepage “Health & Wellness” dropdown tab listing (proposed options):
• Self-Manage Any Health Condition at Home
• Free Chronic Condition Program for Better Health
• Better Health in 6 Weeks
• Improve Your Health in 6 Weeks
BCBH Page Content:
Better Choices, Better Health Free Online Program
You’re not alone. Connect with an online community of peers with common experiences.  Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you.

“I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate


CLICK HERE TO GET STARTED
Learn to:
• Manage your condition
• Manage your relationships with your doctor, family and friends
• Manage your emotions
“I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.”      -- Kelle, BCBH Participant
Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks.

You’ll get:
Muriel’s video here


• 6 weeks of online lessons
• a peer facilitator to guide you toward your health goals 
• tools to manage a variety of challenges
• a book with guidance and tools to keep you on track
You’ll need:
• computer 
• Internet access
“In a word BCBH was…perfect.” – Lois, BCBH Graduate

CTA – GET STARTED NOW
Homepage “Health & Wellness” dropdown tab listing (proposed options):

  • Self-Manage Any Health Condition at Home
  • Free Chronic Condition Program for Better Health
  • Better Health in 6 Weeks
  • Improve Your Health in 6 Weeks

BCBH Page Content:

Better Choices, Better Health Free Online Program

You’re not alone. Connect with an online community of peers with common experiences.  Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you.

“I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate

CLICK HERE TO GET STARTED

Learn to:

  • Manage your condition
  • Manage your relationships with your doctor, family and friends
  • Manage your emotions

“I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.”      -- Kelle, BCBH Participant

Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks.

You’ll get:

Muriel’s video here

  • 6 weeks of online lessons
  • a peer facilitator to guide you toward your health goals
  • tools to manage a variety of challenges
  • a book with guidance and tools to keep you on track

You’ll need:

  • computer
  • Internet access

“In a word BCBH was…perfect.” – Lois, BCBH Graduate

 

CTA – GET STARTED NOW

You'll need:

  • computer with audio, and
  • Internet access.
Homepage “Health & Wellness” dropdown tab listing (proposed options): • Self-Manage Any Health Condition at Home • Free Chronic Condition Program for Better Health • Better Health in 6 Weeks • Improve Your Health in 6 Weeks BCBH Page Content: Better Choices, Better Health Free Online Program You’re not alone. Connect with an online community of peers with common experiences. Empower yourself with proven techniques that help you manage your chronic health condition at your pace, in the comfort of your own home at no cost to you. “I may have a chronic condition but it doesn’t have me." –Muriel, BCBH Graduate CLICK HERE TO GET STARTED Learn to: • Manage your condition • Manage your relationships with your doctor, family and friends • Manage your emotions “I was surprised at how quickly we bonded online. Within the first or second session I felt like we were friends. We all had something in common. It was amazing how supportive we were of each other.” -- Kelle, BCBH Participant Join thousands of people who have made lasting changes that significantly improved their quality of life in just 6 weeks. You’ll get: Muriel’s video here • 6 weeks of online lessons • a peer facilitator to guide you toward your health goals • tools to manage a variety of challenges • a book with guidance and tools to keep you on track You’ll need: • computer • Internet access “In a word BCBH was…perfect.” – Lois, BCBH Graduate CTA – GET STARTED NOW