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Beginner's Walking Schedule

Week

Walks per Week

Minutes per Walk

Goal Steps per Walk

1 3 15 1000-1500

 2

3

20

1500-2000

 3

3

20*

2000-2500

 4

3-4

25

2500-3000

 5

3-4

25*

3000-3500

 6

3-4

25

3500-4000

 7

3-4

25*

4000-4500

 8

4

30

4500-5000

*Increase your pace over previous week

Be sure to warm up and cool down a few minutes before and after your walk.
During your walk, walk briskly but maintain a pace that still allows you to carry on a conversation.