Healthy teeth and gums

We know that taking care of our physical and mental health are important. Equally important is our dental health, beginning with clean teeth. For a healthy smile and mouth, keep your tooth surfaces and gums clean to help prevent cavities and gum disease.

Follow these tips to take care of your teeth and gums:

• Brush twice a day, morning and night. Don’t neglect brushing before bed to get rid of the germs and plaque that accumulate throughout the day.
  
• Brush properly. Take your time and move the toothbrush in gentle circular motions to remove plaque. Use a fluoride toothpaste and soft-bristled toothbrush. Consider using an electric or battery-operated toothbrush.
• Brush your tongue. Plaque can also build up on your tongue, which can lead to bad breath and oral health problems.
• Floss once a day. It stimulates the gums, reduces plaque and removes tiny pieces of food stuck between your teeth.
• Use mouthwash. It reduces the amount of acid in your mouth and cleans hard-to-brush areas around the gums.
• Drink more water. Drinking water after every meal helps wash out some of the negative effects of sticky and acidic foods and beverages.
• Eat crunchy fruits and vegetables. This helps build strong teeth and jaws, especially in children.
• Be mindful of sugary and acidic foods. Sugar converts to acid in the mouth, which can erode tooth enamel and lead to cavities.
• See your dentist twice a year. Your dentist can remove plaque, look for cavities and spot potential issues.
  

Sources:
“11 ways to keep your teeth healthy.” Healthline Media, 13 November 2017
“Oral health: Brush up on dental care basics.” Mayo Foundation for Medical Education and Research, Mayo Clinic, 3 May 2016.