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Webinar: Managing your Weight: Nutrition made easy

GEHA | June 9, 2020

Our "Managing your weight: Nutrition made easy" webinar shares helpful information on how your daily food choices affect your health.

Good nutrition is an important part of a healthy lifestyle. Your daily food choices affect your health – how you feel today, tomorrow and in the future. Healthy eating habits are also essential to managing your weight. In addition to eating healthy, there are several other ways to effectively manage weight, like watching portion sizes and staying within your daily calorie needs.

Join Coletta Meyer, GEHA Health and Wellness Manager, and Melanie Berdyck, Giant Food in-store nutritionist, to learn more about healthy eating and weight management.


Missed the webinar? No problem. We've archived it so you can watch it anytime.

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.