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Webinar: Mindful Eating

GEHA | July 15, 2020

Nutrition and exercise Webinar

Our Mindful Eating webcast includes tips and tricks to help you become more aware of how your environment influences what you eat.

Explore how to be a more mindful eater with Coletta Meyer, GEHA Health and Wellness Strategist, and Mandy Katz, Giant Food in-store nutritionist.

You’ll learn how your environment can influence what – and how much – you eat, and we’ll provide tips and tricks for simple modifications to your eating habits.

This webinar is not about what to eat – it’s about how to eat.

WATCH THE WEBINAR

Missed the webcast? No problem. We've archived it so you can watch it anytime.

WATCH ARCHIVED WEBINAR

DOWNLOAD THE PRESENTATION

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.

DOWNLOAD PDF