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Triple berry protein smoothie

GEHA | May 20, 2022

This delicious berry drink will brighten your day and is full of strong nutrients.


1 cup unsweetened almond milk
1/2 cup fat-free, plain Greek yogurt
1 teaspoon stevia sweetener OR 2 stevia sweetener packets
1 squeeze mixed berry-flavored stevia water enhancer
1/4 cup fresh or frozen, unsweetened blueberries
1/4 cup fresh or frozen, unsweetened raspberries
1/4 cup fresh or frozen, unsweetened strawberries


1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Quick tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.

Makes 2 servings. One serving is 1 cup.

Nutritional values per serving:

78 calories
2 g total fat
0 g saturated fat
9 g carbohydrate
7 g protein
111 mg sodium

Reprinted on May 3, 2022, courtesy of the American Heart Association. For more, visit