Weight loss

Losing just 5% of your weight lowers your risk of chronic conditions.


Virtual Lifestyle Management (VLM) is an online program for GEHA medical members that guides you toward your health goals.

Developed by doctors and weight-loss experts, this year-long program helps you lose weight and gain healthy habits for a lifetime.

"I used to live to eat. Now I eat to live."

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You'll learn to:

  • understand proper nutrition practices and overcome your own barriers to losing weight;
  • develop effective ways to gradually and safely increase your physical activity;
  • and eat foods you enjoy in the comfort of your own home.

You'll get:

  • 16 weekly online lessons, 30 minutes each;
  • eight monthly lessons;
  • tools to track your activities, 3-5 minutes a day;
  • and a personal coach.

You'll need:

  • to be an active GEHA medical plan member with a chronic condition,*
  • to meet specific health related criteria,
  • a computer with audio, and
  • Internet access.

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