GEHA | September 4, 2018
Preheat oven to 425 degrees and coat baking dish with 1 teaspoon olive oil.
Beat egg in mixing bowl and add lemon zest, remaining olive oil, garlic, parmesan cheese, salt and pepper.
Mix walnuts and bread crumbs in a large bowl.
Dip fish into egg mixture. Then dredge in crumb-nut mixture, coating both sides well.
Place breaded fillets on a prepared cooking dish. Bake for 17 minutes (or until inside of filet appears opaque) and serve.
Makes 4 servings.
Nutritional values per serving:
Reprinted on May 1, 2018, courtesy of the American Institute for Cancer Research. For more, visit aicr.org.