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Maternity resources


You are about to embark on an incredible new chapter in your life. Whether this is your first pregnancy or you already have at least one child, each pregnancy is a unique journey with its own challenges and rewards.  

To help guide you through your pregnancy, GEHA has created several resources to refer to throughout your pregnancy. You have a dedicated registered nurse and health navigator as part of your GEHA Elevate or Elevate Plus membership. Our Customer Care team is also available for any questions you may have at 800.821.6136.

Don’t forget to sign up for GEHA’s Maternity Resource Packet.

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Earn $100
Earn $100 in Wellness Pays Rewards when you visit your care provider within the first trimester.
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Find Care
Prenatal care helps keep you and your baby healthy and prevent complications.
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Breast Pump
GEHA provides breast pumps covered at 100% within the maternity benefit.
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Additional Maternity Content
Explore our maternity resource center. Read a blog or watch a webinar focused on Motherhood.

First trimester e-book

The first volume in our series of maternity guides covers the first 13 weeks and will take you from morning sickness and medications to appropriate exercise and nutrition. Appropriate prenatal services and education during the first trimester are crucial components of a healthy birth. Understanding how to stay healthy is important for preventing complications that can affect the health of both mother and baby before, during and after pregnancy.

Open e-book   Download PDF

Second trimester e-book

Your baby goes from growing hair to kicking legs during the second trimester. The next volume in our series of pregnancy guides covers weeks 14 to 28 and offers insight and advice on dental changes and dizziness, what foods most help the baby and appropriate exercises.

Open e-book   Download PDF

Third trimester e-book

From functioning eyelids to positioning for birth, a lot is happening during the third trimester. The third volume in our series of pregnancy guides covers the final weeks of pregnancy and discusses contractions, birthing options, how to manage discomfort and ways to eat healthy and exercise.

Open e-book   Download PDF

Postpartum e-book

Your baby is home but the journey is just beginning. The final volume in our series of pregnancy guides is intended to help keep you on track as your baby’s health progresses, make you feel less alone as your body changes and provide further resources.

Open e-book   Download PDF
Our Benefits Advisers are available to help new shoppers Mon. – Fri. from 7 a.m. – 7 p.m. Central time.

Are you a current GEHA member?
Medical questions: 800.821.6136
Dental questions: 877.434.2336
This is a brief description of the features of GEHA's Elevate and Elevate Plus plans. Please read the plans' Federal brochure RI 71-018, available at All benefits are subject to the definitions, limitations, and exclusions set forth in the Federal brochure.