You are using a browser we no longer support. Current functionality may be reduced and some features may not work properly. For a more optimal geha.com experience, please click here for a list of supported browsers.

How to recognize and live well with a mental health condition

G.E.H.A | November 19, 2025

Why recognizing the signs — and asking for help — can make all the difference.

Understanding mental health — what to watch for and when to seek help

If you're living with a mental health condition, you’re not alone. According to the Centers for Disease Control and Prevention, more than 1 in 5 U.S. adults and 1 in 5 teens (ages 13–18) experience a mental health condition.

How to tell when it’s more than just stress

It's not always easy to tell the difference between everyday stress and something more serious. There's no simple test to determine whether symptoms are caused by a physical illness or a mental health condition. But there are signs to watch for, especially if they last longer than two weeks:

  • Changes in eating or sleeping habits
  • Withdrawing from friends, family or activities
  • Feeling numb or like nothing matters
  • Unexplained aches and pans
  • Feeling hopeless or helpless
  • Using alcohol, tobacco or drugs more than usual
  • Trouble concentrating or remembering things
  • Mood swings or outbursts
  • Thoughts of self-harm or harming others
  • Hearing voices or believing things are not true
  • Struggling to complete daily tasks
  • Excessive worry or fear

If you notice these signs in yourself or someone you care about, it’s time to reach out. Talk with your primary care provider or a mental health professional. Bring a list of your medications and any questions you have. Some people find it helpful to bring a trusted friend or relative for support.

Navigating life with a mental health condition

Managing a mental health condition takes daily care and support, but small, consistent steps can make a big difference. Here are some strategies that may help:

  • Stick with your treatment plan. If your provider has prescribed medication or therapy, don't stop without checking in first. Work together to adjust your plan as needed.
  • Practice self-care. Movement, mindfulness, balanced meals and time outdoors can help lift your mood.
  • Prioritize sleep. Quality rest supports both your brain and body.
  • Learn about your condition. Understanding what you're experiencing helps you feel more in control and helps your loved ones support you better.
  • Stay connected. Relationships are powerful protectors of mental health. Keep in touch with friends, family or a support group.

Support is always available

If you or someone you know is experiencing a mental health emergency, don't wait for help. Dial 988 for immediate emergency crisis counseling through the Suicide and Crisis Lifeline. For more information or to chat with 988 online, visit 988lifeline.org.

G.E.H.A members

G.E.H.A health plan members have access to MDLIVE's telehealth visits, including behavioral health therapists who are available via secure video by appointment during normal business hours. HDHP members who have met their deductible will be charged by MDLIVE, but G.E.H.A will reimburse the member 100% of the Plan Allowance.

MDLIVE provides care for non-emergency medical conditions and behavioral health concerns. Telehealth visits are not intended to replace your primary care provider or to be used for life-threatening emergencies. If you experience a life-threatening emergency, call 911 immediately. When appropriate, e-prescriptions can be sent to your local pharmacy for medical conditions. MDLIVE doctors can prescribe many types of medications, but they are not able to prescribe controlled substances.

To find more information or to activate your account, call 1-888-912-1183.

Need help finding an in-network health care provider? Visit the G.E.H.A Find Care tool.

The information contained herein is for informational and educational purposes only. This information is not a substitute for professional medical advice and if you have questions regarding a medical condition, regimen, or treatment you should always seek the advice of a qualified health care provider. Never disregard or delay seeking medical advice from a qualified medical professional because of information you have read herein.

This is a brief description of the features of Government Employees Health Association, Inc.'s health plans. Before making a final decision, please read the G.E.H.A Federal brochures which are available at geha.com/PlanBrochure. All benefits are subject to the definitions, limitations and exclusions set forth in the Federal brochures.

Sources:
Substance Abuse and Mental Health Services Administration: What Is Mental Health?
Centers for Disease Control and Prevention: About Mental Health
National Institute of Mental Health: Tips for Talking with a Health Care Provider About Your Mental Health
National Alliance on Mental Illness: Warning Signs and Symptoms