Taking care of yourself after a mental health emergency

Don’t overlook follow-up care after a mental health crisis

Mental health challenges affect people of all ages and backgrounds. In the United States, 18% of adults and 13%–20% of children struggle with their mental health. That’s about one in five Americans living with a mental health condition.

It’s common for people to receive a mental health diagnosis during or after an emergency room (ER) visit or a hospital stay. Research shows that people who get follow-up care are less likely to return to the ER, tend to feel better physically and emotionally, and are more likely to continue with therapy and/or medication.

The first 30 days after discharge are crucial for establishing a solid support system. If possible, try to see a mental health provider within seven days of leaving the ER or hospital.¹

You're not alone — support is always available

Help is available 24 hours a day through the 988 Suicide & Crisis Lifeline. Call or text 988 for free, confidential support. If you notice warning signs in yourself or someone you know, reach out to the Lifeline or go to the ER for immediate evaluation and care.

You can also find resources and help through the National Alliance on Mental Illness (NAMI). Your local NAMI chapter can offer guidance and direct you to mental health providers in your area.

G.E.H.A members: Find the right mental health support

To access your mental health benefits and locate providers, visit the Find Care section of our website. G.E.H.A health plan members also have access to virtual mental health visits through MDLIVE.²

This is a brief description of the features of Government Employees Health Association, Inc.'s health plans. Before making a final decision, please read the G.E.H.A Federal brochures which are available at geha.com/PlanBrochure. All benefits are subject to the definitions, limitations and exclusions set forth in the Federal brochures.

¹ The information contained herein is for information and educational purposes only. This information is not a substitute for professional medical advice.

² HDHP members who have met their deductible will be charged by MDLIVE, but G.E.H.A will reimburse the member 100% of the Plan Allowance.

Sources:
NCQA: Follow-Up After Emergency Department Visit for Mental Illness
Substance Abuse and Mental Health Services Administration
National Alliance on Mental Illness
Save time, money and avoid the ER visit — call the Health Advice Line first