2026 wellness webinars
Register today to join our upcoming G.E.H.A webinars
Upcoming webinars
Know Before You Go: Emergency Room vs. Urgent Care
Thursday, January 15, at 12 p.m. Eastern time
Not sure whether to head to the ER or an urgent care clinic? Join us for a practical webinar that breaks down the differences between emergencies and urgent care services, helping you make informed decisions when health issues arise. We’ll cover common conditions treated at each, tips for using nurse advice lines and telehealth, and the importance of follow-up care, especially for mental health. Empower yourself and your family to choose the right care, at the right time.
GLP-1 Medications and You: What to Know for Weight Management and Health
Thursday, February 26, at 12 p.m. Eastern time
Curious about GLP-1 medications such as semaglutide or tirzepatide? This presentation is designed for individuals currently taking, or considering taking, GLP-1s for weight loss and related health conditions. We’ll explore how these medications work, their role in blood sugar and appetite regulation, potential benefits and side effects, and what to expect on your health journey. You’ll also learn about the importance of nutrition, physical activity and lifestyle strategies to optimize results, maintain long-term health, and support overall well-being while on or off medication.
Growing a Healthy Microbiome to Support Oral and Overall Wellness
Thursday, March 19, at 12 p.m. Eastern time
Physical activity, good oral care, preventive dental visits and nutrition for oral health are important. Learn actions you can take to heal the crystalline tooth structure by managing dental plaque, giving time for healthy saliva to heal teeth and modifying eating patterns.
Healthy Pregnancy Essentials: What to Watch For and When to Reach Out
Thursday, April 16, at 12 p.m. Eastern time
Join us to learn practical guidance during pregnancy, including what signs to watch for and when to seek care. Whether you're pregnant or supporting someone who is, this session empowers you with essential knowledge for a safe and healthy journey.
Cooking with Class: Salmon Rice Bowl with a Cucumber and Basil Mocktail
Thursday, April 30, at 12 p.m. Eastern time
Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being and register now to secure your spot!
The Power of Aging Well
Thursday, May 14, at 12 p.m. Eastern time
Join us for a webinar on metabolic health and its connection to aging. Aging well is possible when we shift the belief that disease is inevitable. This session will reveal how metabolic health holds the key to preventing common age-related conditions — and how you can thrive in every decade.
Mind Matters: Tools for Everyday Well-being
Thursday, May 28, at 12 p.m. Eastern time
This session offers practical strategies to support mental and emotional well-being throughout everyday life. Topics include recognizing early signs of stress and burnout, coping techniques for anxiety and low mood, and the impact of sleep, movement and nutrition on mental health.
Daily Dose, Lifelong Impact: Building Medication Habits That Last
Thursday, June 18, at 12 p.m. Eastern time
This webinar offers strategies to support building consistent routines around prescribed medications. It addresses common concerns about daily medications, and shares simple tips for remembering doses and staying on track. You will also learn how to use tools to monitor progress and how to talk with your doctor or pharmacist about any questions or side effects.
Cooking with Class: Breakfast Frittatas and Cookie Dough Truffles
Thursday, July 16, at 12 p.m. Eastern time
Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being, and register now to secure your spot!
Master Your Minutes: Take Back Control of Your Time
Thursday, July 30, at 12 p.m. Eastern time
Feeling like there’s never enough time in the day? In this webinar, we’ll break down practical strategies to help you plan smarter, focus better and get more done without burning out. You’ll learn how to prioritize what matters most, tackle procrastination and create a daily structure that works for you, not against you.
Is it Just Me? Understanding Perimenopause
Thursday, August 13, at 12 p.m. Eastern time
Perimenopause can feel like a mystery — mood swings, night sweats, weight changes and brain fog often leave women wondering what's happening. This session breaks down what perimenopause really is, why it happens and what to expect. You'll come away with solutions, validation and a sense of what's normal for women in this stage of life.
Kidney Health Matters: A Guide to Awareness and Prevention
Thursday, August 27, at 12 p.m. Eastern time
Join us for a powerful and engaging webinar designed especially for you. We’re bringing eye-opening insights and actionable strategies to take charge of your kidney health. Don’t miss this opportunity to learn how small changes can make a big impact. Your kidneys will thank you!
Preventing Back Pain with Hinge Health
Tuesday, Sept. 15, at 12 p.m. Eastern time
Back pain can make everyday activities like exercising, standing up from a chair or bending over to tie your shoes feel like a challenge. Many people think that invasive procedures or medications are the only effective treatments for back pain, but in most cases, back pain can be treated — or even prevented entirely — with gentle strength-building exercises and stretches, like those in the Hinge Health digital physical therapy program. Join Hinge Health for a conversation with expert physical therapists who will discuss the many causes of back pain, as well as simple tips and tricks for preventing back pain and getting more movement into your day.
Food as Medicine: Harnessing Nutrition for Better Health
Thursday, October 1, at 12 p.m. Eastern time
Food is more than fuel — it’s one of the most powerful tools we have for preventing disease, supporting healing and promoting overall well-being. In this webinar, we’ll explore how everyday foods can play a role in managing inflammation, supporting immunity, balancing energy and reducing risk for chronic conditions. You’ll learn evidence-based strategies for incorporating nutrient-rich foods into your routine, practical meal ideas to fit your lifestyle and simple steps to use food as a foundation for lifelong health.
Cooking with Class: Tailgate Nachos and Gluten-Free Chocolate Mug Cake
Thursday, October 15, at 12 p.m. Eastern time
Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being, and register now to secure your spot!