GEHA | August 31, 2018
2 tsp. sugar, divided
1/3 cup water
1 1/2 to 2 lbs. cubed seedless watermelon
Mint leaves for garnish, if desired
Using fine grater, zest the limes. In small bowl, combine zest, 1 teaspoon of sugar and 1/4 cup of juice from limes. In small saucepan, combine remaining sugar with 1/3 cup water. Bring mixture to boil. When sugar is dissolved, add zest mixture. Remove from heat, stir and cool to room temperature.
In blender or food processor, puree melon to make 3 cups liquid. Place in 9"x 9" metal pan. Blend in syrup. Cover with plastic wrap and place in freezer. Freeze until slightly hard, 6-8 hours; stir. Before serving, scrape well with fork and scoop into serving bowls.
Garnish with mint, if desired. Serve immediately.
Makes 4 servings.
Nutritional values per serving:
|0 g||total fat|
|0 g||saturated fat|
|0 g||dietary fiber|
Reprinted on June 27, 2018, courtesy of the American Institute for Cancer Research. For more, visit aicr.org.