Pumpkin spice smoothie
GEHA | October 28, 2018
Incorporate fall flavors into your next healthy snack.
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
Into a blender, add pumpkin, yogurts, milk, oats, honey, pumpkin pie spice and ice cubes.
Blend until smooth and frothy, about one minute. Pour into glass and serve
Makes 1 serving.
Nutritional values per serving:
|1.5 g||total fat|
|0 .3 g||saturated fat|
|6 g||dietary fiber|
Reprinted on October 26, 2018, courtesy of the American Heart Association. For more, visit recipes.heart.org.