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Webinar — Fitness Through the Ages

G.E.H.A | September 12, 2025

Discover how to adapt your fitness routine at every stage of life to stay strong, mobile and energized.

Whether you're 29 or 99, you can live your healthiest and most active life! Age affects your fitness level as your body undergoes changes during each decade that require you to alter your approach to exercise. In this informative webinar, you will learn how the aging process unfolds and what modifications can be made to your fitness routine to maintain your health, mobility and physical fitness.

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If you don't have time to watch the webinar, you can download a PDF of the slides to review later.

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We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

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Webinar — Fitness Through the Ages

WATCH THE WEBINAR

DOWNLOAD RESOURCES