Meal planning made simple: Your guide to healthier eating
G.E.H.A | November 14, 2025
Use the plate method to take the guesswork out of healthy eating
Meal planning doesn't have to be complicated. With a few easy steps, you can create balanced meals that support your well-being, weight management and energy.
The plate method — featured in our downloadable flyer — makes it simple to visualize healthy portions and choose nourishing foods.
What's included in the flyer?
- A step-by-step guide to the plate method
- Sample menus for breakfast, lunch and dinner
- Snack ideas and hydration tips
- Adaptable advice for different lifestyles
How to use the flyer
Keep it handy in your kitchen, or on your fridge or phone. Use it as a guide when grocery shopping, meal prepping or planning your week.
Ready to take the guesswork out of meal planning? View 'Meal Planning for Success' flyer
Additional on-demand resources:
The information contained herein is for informational and educational purposes only. This information is not a substitute for professional medical advice. If you have questions regarding a medical condition, regimen, or treatment, you should always seek the advice of a qualified health care provider. Never disregard or delay seeking medical advice from a qualified medical professional because of information you have read herein.
Sources:
Centers for Disease Control and Prevention (CDC)
National Library of Medicine: Medical Nutrition Therapy Interventions Provided by Dietitians for Adult Overweight and Obesity Management: An Academy of Nutrition and Dietetics Evidence-Based Practice Guideline
National Library of Medicine: The Use of Portion Control Plates to Promote Healthy Eating and Diet-Related Outcomes: A Scoping Review