Member resources available for Texas floods. Learn more.

You are using a browser we no longer support. Current functionality may be reduced and some features may not work properly. For a more optimal geha.com experience, please click here for a list of supported browsers.

HEALTH LIBRARY

BACK TO RESOURCE CENTER

Health & wellness

Filter by Item Title

Exercise Express

How to fit 30 minutes of exercise into your busy day.

PDF

Farmstand Fresh

A guide to seasonal food.

PDF

Fresh Off The Grill

Adventures in outdoor cooking.

PDF

Fresh Picked

Harvest recipes from GEHA.

PDF

Getting Fit

Low-cost strategies for healthy living.

PDF

Healthy Dinners at Home

Simple, satisfying entrees for the busy family.

PDF

Healthy Summer Recipes

Summer is the perfect time for healthy eating. You can power up your menus with the season’s abundance of fresh fruits and vegetables.

PDF

New Year, New You

Monthly strategies for better living.

PDF

No Time To Waste

10 ideas to improve your total health right now.

PDF

Simple Lunch Solutions

Try these packable, healthy and delicious dishes to spice up your midday meal.

PDF

Simple Summer Recipes

These uncomplicated recipes will allow you more time to savor the summer. Keep it simple … and enjoy spectacular summer meals!

PDF

Stress Less

Tips to tame tension and stay healthy.

PDF

Walking Log

Track your steps taken and your minutes exercised.

PDF

Year Of Celebrations

Healthy recipes for every gathering.

PDF

Or, choose from popular search topics

We reinvest every dollar to ensure our plans and member experience are second to none.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We're the benefits provider of choice for 2+ million federal employees, retirees and their families.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 450,000 provider locations nationwide.

Founded by Postal workers 87 years ago to protect the health and well-being of federal employees.

Our Customer Care team can be reached Monday through Friday from 7 a.m.–7 p.m. Central time.

Agency benefits professionals, this is your one-stop shop for Open Season support.

Or, choose from popular search topics

HEALTH LIBRARY

Exercise Express

Farmstand Fresh

Fresh Off The Grill

Fresh Picked

Getting Fit

Healthy Dinners at Home

Healthy Summer Recipes

New Year, New You

No Time To Waste

Simple Lunch Solutions

Simple Summer Recipes

Stress Less

Walking Log

Year Of Celebrations

We reinvest every dollar to ensure our plans and member experience are second to none.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We're the benefits provider of choice for 2+ million federal employees, retirees and their families.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 450,000 provider locations nationwide.

Founded by Postal workers 87 years ago to protect the health and well-being of federal employees.

Our Customer Care team can be reached Monday through Friday from 7 a.m.–7 p.m. Central time.

Agency benefits professionals, this is your one-stop shop for Open Season support.

Or, choose from popular search topics

HEALTH LIBRARY

More ways to contact us

Exercise Express

Farmstand Fresh

Fresh Off The Grill

Fresh Picked

Getting Fit

Healthy Dinners at Home

Healthy Summer Recipes

New Year, New You

No Time To Waste

Simple Lunch Solutions

Simple Summer Recipes

Stress Less

Walking Log

Year Of Celebrations