You are using a browser we no longer support. Current functionality may be reduced and some features may not work properly. For a more optimal geha.com experience, please click here for a list of supported browsers.

HEALTH LIBRARY


Need help choosing a plan?

Let our benefits experts help you choose a G.E.H.A plan that can work for you.

By phone: Available 7 a.m.–7 p.m. CT
Live chat: Available 7 a.m.–6 p.m. CT


More ways to contact us

Current G.E.H.A member needing help?

Health questions: 1-800-821-6136

Dental questions: 1-877-434-2336

Loading resources, please wait

Exercise express thumbnail

Exercise Express

How to fit 30 minutes of exercise into your busy day.

PDF
Farmstand fresh cover

Farmstand Fresh

A guide to seasonal food.

PDF
Fresh Off The Grill ebook cover image

Fresh Off The Grill

Adventures in outdoor cooking.

PDF
Fresh picked PDF cover

Fresh Picked

Harvest recipes from GEHA.

PDF
Great Ideas for Getting Fit

Getting Fit

Low-cost strategies for healthy living.

PDF
Healthy Dinners at Home cover

Healthy Dinners at Home

Simple, satisfying entrees for the busy family.

PDF
Healthy Summer Recipes Cover

Healthy Summer Recipes

Summer is the perfect time for healthy eating. You can power up your menus with the season’s abundance of fresh fruits and vegetables.

PDF
New Year New You cover

New Year, New You

Monthly strategies for better living.

PDF
No Time To Waste ebook cover image

No Time To Waste

10 ideas to improve your total health right now.

PDF
Simple Lunch Solutions cover

Simple Lunch Solutions

Try these packable, healthy and delicious dishes to spice up your midday meal.

PDF
Simple Summer Recipes cover

Simple Summer Recipes

These uncomplicated recipes will allow you more time to savor the summer. Keep it simple … and enjoy spectacular summer meals!

PDF
Stress Less Cover

Stress Less

Tips to tame tension and stay healthy.

PDF
Walking log thumbnail

Walking Log

Track your steps taken and your minutes exercised.

PDF
Year Of Celebrations ebook cover image

Year Of Celebrations

Healthy recipes for every gathering.

PDF