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Mind Matters: Tools for Everyday Well-being

Thursday, May 28, at 12 p.m. Eastern time

This session offers practical strategies to support mental and emotional well-being throughout everyday life. Topics include recognizing early signs of stress and burnout, coping techniques for anxiety and low mood, and the impact of sleep, movement and nutrition on mental health.

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G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

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Mind Matters: Tools for Everyday Well-being

Register for future webinars

View our on-demand webinars