You are using a browser we no longer support. Current functionality may be reduced and some features may not work properly. For a more optimal geha.com experience, please click here for a list of supported browsers.

Mind Matters: Tools for Everyday Well-being

Available on demand

a woman stretching her arms before going on a run

This session offers practical strategies to support mental and emotional well-being throughout everyday life. Topics include recognizing early signs of stress and burnout, coping techniques for anxiety and low mood, and the impact of sleep, movement and nutrition on mental health.

Complete the form below to register for this webinar:

* Incentive-eligible members must complete all fields indicated with an asterisk to ensure information is processed automatically.

Are you a member? (If “yes,” you might be eligible to earn an incentive for watching this webinar.)

G.E.H.A will not sell your personal information to other organizations, we respect your privacy. By providing your contact information, you agree to receive news and marketing information from G.E.H.A, which may include pre-recorded voice messages. You can opt out from these communications at any time at the G.E.H.A preference center.

If you would like to receive recurring promotional text messages from G.E.H.A, please enter your 10-digit mobile number above and click yes below. Please visit our  privacy policy and review our texting terms of use.

Register for future webinars

Register now

View our on-demand webinars

Watch now