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Mind Matters: Tools for Everyday Well-being

Available on demand

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This session offers practical strategies to support mental and emotional well-being throughout everyday life. Topics include recognizing early signs of stress and burnout, coping techniques for anxiety and low mood, and the impact of sleep, movement and nutrition on mental health.

Complete the form below to register for this webinar:

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G.E.H.A will not sell your personal information to other organizations, we respect your privacy. By providing your contact information, you agree to receive news and marketing information from G.E.H.A, which may include pre-recorded voice messages. You can opt out from these communications at any time at the G.E.H.A preference center.

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We reinvest our dollars to ensure our plans and member experience are second to none.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

Dedicated to Postal workers since 1937

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 583,000 in-network dentist locations, including worldwide coverage.

Our Customer Care team can be reached Monday through Friday from 8 a.m.–8 p.m. Eastern time.

Founded by Postal workers 88 years ago to protect the health and well-being of federal employees.

Agency benefits professionals, this is your one-stop shop for Open Season support.

Mind Matters: Tools for Everyday Well-being

Register for future webinars

View our on-demand webinars

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