Health e-Report: Nutrition for healthy families

Grandfather and grandson eating healthy snacks

The September issue of Health e-Report® includes articles about helping your kids maintain a healthy weight, avoiding a sneaky calorie source and more. Plus: A recipe for apple oatmeal muffins.

Read September's Health e-Report

Q&A with health and wellness experts

healthcoaches

GEHA's panel of health and wellness experts recently answered your questions.

Read the Chat Transcript

Healthy lives begin with healthy minds

Woman eating grapes.

Depression, anxiety and other mental health issues can take a physical toll. With GEHA's Keys to Wellness, you'll learn to recognize the warning signs that your thoughts and emotions are in need of care and attention.

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