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GEHA's Blog

Your brain on blueberries

August 25, 2025

EVERYDAY HEALTH

Webinar — Loneliness & Social Isolation: The Hidden Impact on Health

August 21, 2025

WEBINAR

Eligible for 2025 incentives

Understanding your A1C: Basics for diabetes management

August 13, 2025

DIABETES

Webinar — Cooking with Class: Mediterranean Chicken Pita

July 22, 2025

WEBINAR

Eligible for 2025 incentives

Webinar: Financial Wellness: The Role of a High Deductible Health Plan

July 14, 2025

WEBINAR

G.E.H.A disaster support for members impacted by natural disaster in Central Texas

July 10, 2025

COMPANY NEWS

Webinar: Pre-retirement webinar for federal employees

June 30, 2025

WEBINAR

Webinar: Pre-retirement webinar for Postal employees

June 26, 2025

WEBINAR

Don’t wait until it’s too late – schedule a physical today

June 18, 2025

MEN'S HEALTH

Webinar: Beyond the Basics — Elevating Men’s and Women’s Health

June 13, 2025

WEBINAR

Eligible for 2025 incentives

Webinar: The Power of ZZZ's — Tips for a restorative night

June 2, 2025

WEBINAR

Eligible for 2025 incentives

Taking care of yourself after a mental health emergency

May 27, 2025

EVERYDAY HEALTH

Webinar: The Effects of Alcohol on Wellness

May 9, 2025

WEBINAR

Eligible for 2025 incentives

Webinar — Cooking with Class: Thai Spring Rolls

April 24, 2025

WEBINAR

Eligible for 2025 incentives

Need your member ID card? Here’s how to order it with ease

April 4, 2025

COMPANY NEWS

Webinar: Meal Planning Made Easy

April 4, 2025

WEBINAR

Eligible for 2025 incentives

Webinar: Creating a Vision for Optimal Wellness

March 24, 2025

WEBINAR

Eligible for 2025 incentives

G.E.H.A stands with members impacted by the California wildfires

January 13, 2025

COMPANY NEWS

You asked. We listened. Welcome to your new MyGEHA secure member portal!

December 5, 2024

COMPANY NEWS

GEHA stands with those impacted by hurricanes Helene and Milton

October 8, 2024

NEWS

Webinar: Stronger, Healthier, Happier: Musculoskeletal Health

September 18, 2024

WEBINAR

Webinar: Beyond the Numbers — Your Guide to a Vibrant and Healthy Life

August 26, 2024

WEBINAR

Webinar: Microbiome Makeover — Gut Health

August 14, 2024

WEBINAR

Webinar: Mindfulness – Finding Peace in the Present Moment

July 24, 2024

WEBINAR

Webinar: Inflamm-aging: Inflammation and Aging

July 2, 2024

WEBINAR

Webinar: Medicare + FEHB

June 13, 2024

WEBINAR

Webinar: Creative Cooking for a Healthier Lifestyle

June 12, 2024

WEBINAR

Webinar: Unlocking the Secrets of Brain Health

June 12, 2024

WEBINAR

Webinar: Cancer Unveiled – Empowering Knowledge for Health

May 21, 2024

WEBINAR

Webinar: Rising Strong – Building Resilience for Life's Challenges

May 6, 2024

WEBINAR

Webinar: Balancing Act – Thriving with Diabetes

March 27, 2024

WEBINAR

Practical steps toward a healthier mind

March 7, 2024

EVERYDAY HEALTH

The importance of exercise for every body

March 7, 2024

EVERYDAY HEALTH

What you need to know about prenatal care

March 7, 2024

EVERYDAY HEALTH

Control hypertension — don’t let it control you

March 7, 2024

EVERYDAY HEALTH

Routine cancer screening: Recommendations for early detection

March 7, 2024

COLON CANCER

Webinar: Food as Medicine

March 5, 2024

WEBINAR

Webinar: Keeping the Beat – Your Heart, Your Health, Your Future

February 14, 2024

WEBINAR

Webinar: Food for Thought – Boosting Mood through Nutrition

January 29, 2024

WEBINAR

Webinar: New Year, New You — A Well-being Revolution

January 9, 2024

WEBINAR

How to recognize and live well with a mental health condition

November 22, 2023

EVERYDAY HEALTH

Get to know your health care options

November 22, 2023

EVERYDAY HEALTH

Kill your cough with water, not antibiotics

November 22, 2023

EVERYDAY HEALTH

Webinar: The Connection between Emotional and Financial Well-being

September 14, 2023

WEBINAR

Webinar: Aging Gracefully Naturally

July 12, 2023

WEBINAR

Don’t let hypertension sneak up on you

May 31, 2023

EVERYDAY HEALTH

Catch cancer early through screenings

May 31, 2023

EVERYDAY HEALTH

Exercises for the heart, mind and body

May 31, 2023

EVERYDAY HEALTH

The quiet pandemic of loneliness

May 31, 2023

EVERYDAY HEALTH

GEHA celebrates National Minority Health Month

April 24, 2023

EVERYDAY HEALTH

Webinar: You're pregnant! What to know in your first trimester

March 24, 2023

WEBINAR

5 ways to kick start your exercise routine

February 28, 2023

EVERYDAY HEALTH

How often should you visit your primary care physician?

February 28, 2023

EVERYDAY HEALTH

Eight ways to protect your skin from the winter sun

February 28, 2023

EVERYDAY HEALTH

Good oral health is a window to overall health

February 28, 2023

DENTAL

Webinar: It's a Matter of the Heart

February 14, 2023

WEBINAR

How to make your mouth happy

February 3, 2023

ORAL HEALTH

What to expect during a virtual mental health visit

February 3, 2023

MENTAL HEALTH

Heart health is important at all ages

February 3, 2023

EVERYDAY HEALTH

Statin therapy can help lower cholesterol

December 13, 2022

EVERYDAY HEALTH

Apple pear crisp

December 12, 2022

FOOD

Antibiotics aren’t always the answer

December 12, 2022

EVERYDAY HEALTH

Five lifestyle factors that impact diabetes

November 11, 2022

DIABETES

Creamy tomato fettuccine

September 22, 2022

FOOD

Healthy ways to cope with stress

September 22, 2022

EVERYDAY HEALTH

Banana bread

August 22, 2022

EVERYDAY HEALTH

Causes, effects and remedies for dry mouth

August 22, 2022

EVERYDAY HEALTH

The best foods for hydration

August 22, 2022

EVERYDAY HEALTH

What to expect when your baby starts teething

August 22, 2022

CHILDREN'S HEALTH

New national hotline offers mental health support

August 22, 2022

EVERYDAY HEALTH

Sun safety: Protect you skin this summer

July 18, 2022

CANCER

The importance of having a primary care physician

July 18, 2022

EVERYDAY HEALTH

Stay on track with your child's immunizations

July 18, 2022

CHILDREN'S HEALTH

The importance of prenatal care

July 18, 2022

EVERYDAY HEALTH

These four types of exercise benefit the entire body

July 18, 2022

EXERCISE

Thai chicken broccoli salad with peanut dressing

July 18, 2022

RECIPES

Grilled shrimp with mint salsa verde

June 23, 2022

EVERYDAY HEALTH

Tips to keep your mouth healthy during cancer care

June 23, 2022

EVERYDAY HEALTH

Triple berry protein smoothie

May 20, 2022

HEALTH AND WELLNESS

Stroke Awareness Month – knowing the signs and symptoms of a stroke

May 20, 2022

EVERYDAY HEALTH

How to prevent common running injuries

May 20, 2022

EXERCISE

Women and heart disease – what are the risks and symptoms?

May 20, 2022

EVERYDAY HEALTH

Spring greens with salmon and apricot-ginger vinaigrette

April 15, 2022

FOOD

4 ways to cope with stress without alcohol

April 15, 2022

ALCOHOL AWARENESS

Try these tips to make allergy season more bearable

April 15, 2022

ASTHMA AND ALLERGIES

5 healthy ways to get active this spring

April 15, 2022

EVERYDAY HEALTH

Indian-spiced pumpkin-apple soup

March 14, 2022

RECIPES

What you eat affects your blood pressure

March 14, 2022

NUTRITION

Catch colon cancer early through screening

March 14, 2022

COLON CANCER

Four ways to make managing diabetes easier

March 14, 2022

DIABETES

Tips to help your child build strong teeth

February 15, 2022

EVERYDAY HEALTH

Five better ways for older adults to get stronger

February 15, 2022

EVERYDAY HEALTH

Cinnamon sweet tortilla chips with fruit salsa

February 13, 2022

HEALTH AND WELLNESS

Ways to encourage a loved one to get a cancer screening

February 2, 2022

HEALTH AND WELLNESS

Sweet potato nachos

January 4, 2022

RECIPES

Maple-glazed sweet potato casserole

December 14, 2021

RECIPES

How to treat a chest cold in children and adults

December 14, 2021

HEALTH AND WELLNESS

A heart-healthy holiday eating the foods you enjoy

December 14, 2021

HEALTH AND WELLNESS

GEHA’s Health Advice Line is here for you 24/7

December 14, 2021

EVERYDAY HEALTH

Keep tabs on your diabetes with your A1C

November 1, 2021

EVERYDAY HEALTH

Exercises that help with low back pain

November 1, 2021

HEALTH AND WELLNESS

Air fryer crispy (un)fried chicken

November 1, 2021

RECIPES

Important reasons to vaccinate your child

November 1, 2021

HEALTH AND WELLNESS

Upper respiratory infections in children

October 4, 2021

HEALTH AND WELLNESS

Apple nachos

October 4, 2021

RECIPES

Good nutrition reduces risk of metabolic syndrome

September 2, 2021

HEALTH AND WELLNESS

Overnight no-bake banana oatmeal

September 2, 2021

RECIPES

GEHA stands by those who are affected by Hurricane Ida

August 30, 2021

NEWS

The American Cancer Society wants you to Get Screened

August 4, 2021

CANCER

Baked cheese pita with tomatoes and cucumbers

August 2, 2021

RECIPES

Is vaping really that harmful?

August 2, 2021

EVERYDAY HEALTH

Use caution if you take an opioid medication

August 2, 2021

HEALTH AND WELLNESS

Jerk chicken with grilled Hasselback zucchini and avocado dipping sauce

July 6, 2021

RECIPES

What an A1C test can tell your doctor and tips for eating better

July 6, 2021

DIABETES

Four steps to improving your office ergonomics

July 6, 2021

WELL-BEING

For you and your baby

July 6, 2021

PREGNANCY

Tuna nicoise in lettuce cups

June 10, 2021

RECIPES

Lemongrass shrimp with spring pea salad

May 3, 2021

RECIPES

Webinar: New Federal Employee Benefits Orientation

April 19, 2021

WEBINAR

Resources for expecting parents

April 2, 2021

WELL-BEING

How to support a loved one who may struggle with alcohol

April 2, 2021

HEALTH AND WELLNESS

Whole-wheat cranberry muffins

April 2, 2021

RECIPES

Tips for preventing lower back pain

April 2, 2021

EVERYDAY HEALTH

Light king ranch chicken casserole

March 4, 2021

RECIPES

Mystery ingredients in e-cig liquids can pose major health risks

March 4, 2021

HEALTH AND WELLNESS

Don’t let diabetes sideline your favorite foods.

March 4, 2021

DIABETES

Stay one step ahead of asthma by taking medications regularly, as prescribed

March 4, 2021

HEALTH AND WELLNESS

GEHA and Chiefs announce naming rights agreement for GEHA Field at Arrowhead Stadium

March 4, 2021

CHIEFS

Cozy beef stew

February 1, 2021

RECIPES

The importance of scheduling your annual physical exam

February 1, 2021

EVERYDAY HEALTH

Treat your chest cold with rest and fluids — not antibiotics

February 1, 2021

HEALTH AND WELLNESS

Earn rewards for healthy behavior

February 1, 2021

EVERYDAY HEALTH

Sweet and nutty stir-fry

January 8, 2021

RECIPES

Let GEHA help you meet your New Year goals

January 8, 2021

EVERYDAY HEALTH

Save time, money and avoid the ER visit – call the Health Advice Line first

January 8, 2021

EVERYDAY HEALTH

Low-sugar snickerdoodle cookies

December 14, 2020

RECIPES

New GEHA partnership celebrates American postal pioneers

December 9, 2020

COMPANY NEWS

GEHA toy drive with KC Chiefs and Marines

November 14, 2020

COMMUNITY GIVING

Festive turkey rice salad

November 11, 2020

RECIPES

Multi-dose packets helps eliminate medication errors

November 4, 2020

PRESCRIPTIONS

Huevos rancheros

October 8, 2020

RECIPES

Three sisters soup

September 8, 2020

RECIPES

No-bake peanut butter and chocolate bites

August 11, 2020

RECIPES

Manage your asthma with these easy steps

August 11, 2020

ASTHMA

How to recognize and take control of an opioid problem

August 11, 2020

OPIOIDS

Grilled portobellos with tomato and Tuscan herbs

July 9, 2020

RECIPES

Make way for baby

July 9, 2020

HEALTH AND WELLNESS

What you should know about antidepressants

July 9, 2020

HEALTH AND WELLNESS

Statement regarding GEHA’s multiyear partnership with the Kansas City Chiefs.

July 2, 2020

CHIEFS

Breakfast quesadilla

June 9, 2020

RECIPES

Spicy Asian salad cups

May 1, 2020

RECIPES

You make America possible

April 26, 2020

COMPANY NEWS

The do's and don'ts of sugar

March 9, 2020

PRE-DIABETES

9 ways to shake your salt habit

February 17, 2020

BLOOD PRESSURE

Cajun jambalaya

February 17, 2020

RECIPES

GEHA and Veterans Community Project Cheer on Kansas City Chiefs on Road to Pro Football Championship

January 23, 2020

COMPANY NEWS

Spinach, mushroom, egg and ham cups

January 16, 2020

RECIPES

Green bean casserole

December 10, 2019

RECIPES

Options for health advice without going to a doctor's office

December 8, 2019

TELEMEDICINE

Homestyle chicken noodle soup

November 22, 2019

RECIPES

Autumnal honey and spice pears

October 18, 2019

RECIPES

Easy ways to add physical activity at your workplace

October 17, 2019

EXERCISE

GEHA Employees Raise $10,000 Through Volunteerism in Support of Cornerstones of Care

October 15, 2019

CHIEFS

October is Cybersecurity Awareness Month

October 3, 2019

NEWS

Spinach bake

September 25, 2019

RECIPES

Good nutrition and weight management

September 14, 2019

NUTRITION AND EXERCISE

Tailgate chili

September 13, 2019

RECIPES

GEHA selected as carrier to offer new nationwide benefit plan to FEHB program members

August 13, 2019

COMPANY NEWS

Are you taking your medicine?

July 18, 2019

PRESCRIPTIONS

Grilled fruit kebabs with balsamic drizzle

July 18, 2019

RECIPES

Cataract awareness

July 17, 2019

VISION

Tips to protect yourself from the sun’s UV rays

June 18, 2019

SUN SAFETY

BBQ pulled pork sliders with homemade potato chips

June 18, 2019

RECIPES

Spicy southern barbecued chicken

June 18, 2019

RECIPES

Rosemary-peach chicken kebabs with orange glaze

May 20, 2019

RECIPES

Tune in to your mental health

May 20, 2019

TELEMEDICINE

Veterans visit DC memorials with help from GEHA employees

May 10, 2019

COMMUNITY GIVING

Today and every day, GEHA celebrates federal employees

May 1, 2019

COMPANY NEWS

GEHA sponsors Heartland Honor Flight for second year

April 26, 2019

COMMUNITY GIVING

Alcohol awareness and treatment options

April 19, 2019

ALCOHOL AWARENESS

Raspberry-lemonade slushie

April 19, 2019

RECIPES

13 quit-smoking tips for your success

April 19, 2019

SMOKING CESSATION

Benefit of a gym membership in your exercise program

April 19, 2019

PHYSICAL EXERCISE

Sexual assault awareness and prevention

April 17, 2019

EVERYDAY HEALTH

Imaging is not preferred treatment for low back pain

March 19, 2019

PHYSICAL EXERCISE

Teriyaki salmon with cauliflower rice

March 19, 2019

RECIPES

Learn about affordable 'biosimilar' treatment options

March 5, 2019

PRESCRIPTIONS

Grilled turkey burger

February 21, 2019

RECIPES

Controlling high blood pressure with statins

February 20, 2019

BLOOD PRESSURE

GEHA supports Kansas City-area federal employees through partnership with Harvesters

February 3, 2019

COMMUNITY GIVING

Safe prescription medication disposal options

January 30, 2019

PRESCRIPTIONS

It's go time: Get your health screenings for a healthy you

January 9, 2019

EVERYDAY HEALTH

Southwest chicken fajita salad

January 9, 2019

NUTRITION AND EXERCISE

Simple tips for healthy eyes

January 9, 2019

VISION

The importance of well-child doctor visits

January 9, 2019

CHILDREN'S HEALTH

Roasted root vegetables with tomatoes and kale

December 14, 2018

RECIPES

Keep your blood pressure in check during the holidays

December 14, 2018

BLOOD PRESSURE

Lung cancer awareness

November 19, 2018

HEALTH AND WELLNESS

Taking your HDHP into retirement – Part 4 of 4

November 15, 2018

HDHP

Triple tax advantaged Health Savings Account (HSA) – Part 3 of 4

November 15, 2018

HDHP

Osteoporosis prevention methods

October 28, 2018

HEALTHY AGING

Pumpkin spice smoothie

October 28, 2018

RECIPES

Roasted spiced chickpeas

October 1, 2018

NUTRITION AND EXERCISE

Stay prepared for any emergency

October 1, 2018

EVERYDAY HEALTH

Leukemia and lymphoma awareness

October 1, 2018

WELLNESS

Walnut crusted tilapia

September 4, 2018

RECIPES

Asthma and smoking cessation

September 4, 2018

ASTHMA

Southwest avocado chicken salad lettuce wraps

September 4, 2018

NUTRITION AND EXERCISE

HDHP is the bridge to Health Savings Account – Part 2 of 4

September 4, 2018

HDHP

Men's wellness tips for healthy aging

August 31, 2018

MEN'S WELLNESS

Sick on vacation? Try telemedicine when you travel

August 31, 2018

TELEMEDICINE

Watermelon granita

August 31, 2018

RECIPES

Have you ever considered a High Deductible Health Plan? – Part 1 of 4

August 23, 2018

HDHP

Ten ways to add more steps to your day

August 17, 2018

EVERYDAY HEALTH

We reinvest every dollar to ensure our plans and member experience are second to none.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We're the benefits provider of choice for 2+ million federal employees, retirees and their families.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 450,000 provider locations nationwide.

Founded by Postal workers 87 years ago to protect the health and well-being of federal employees.

Our Customer Care team can be reached Monday through Friday from 7 a.m.–7 p.m. Central time.

Agency benefits professionals, this is your one-stop shop for Open Season support.

GEHA's Blog