G.E.H.A will perform system maintenance on (Wednesday, June 18) from 8:00 p.m.–10:00 p.m. Central time. You might experience intermittent connectivity issues during this time. We apologize for any inconvenience.
GEHA will be closed in observance of the Juneteenth holiday on Thursday, June 19. We will reopen at 7 a.m. Central time on Friday, June 20.
You are using a browser we no longer support. Current functionality may be reduced and some features may not work properly. For a more optimal geha.com experience, please click here for a list of supported browsers.
This delicious berry drink will brighten your day and is full of strong nutrients.
Ingredients:
1 cup unsweetened almond milk
1/2 cup fat-free, plain Greek yogurt
1 teaspoon stevia sweetener OR 2 stevia sweetener packets
1 squeeze mixed berry-flavored stevia water enhancer
1/4 cup fresh or frozen, unsweetened blueberries
1/4 cup fresh or frozen, unsweetened raspberries
1/4 cup fresh or frozen, unsweetened strawberries
Directions
1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
Quick tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
Makes 2 servings. One serving is 1 cup.
Nutritional values per serving:
78 calories
2 g total fat
0 g saturated fat
9 g carbohydrate
7 g protein
111 mg sodium
Reprinted on May 3, 2022, courtesy of the American Heart Association. For more, visit recipes.heart.org.
