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Open Season starts Nov. 9. Compare your options and get your questions answered with help from a benefits expert. Learn more

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Webinar: Mind Matters: Tools for Everyday Well-being

G.E.H.A | May 29, 2026

Learn how to manage stress and improve your mental health.

In this webinar, we’ll share practical strategies to support mental and emotional well-being in everyday life. Our presenters will cover how to recognize early signs of stress and burnout. Plus, this session will reveal coping techniques you can use right away and how sleep and movement impact how you feel. Discover the connection between nutrition and mental health so you can create supportive habits that last.

WATCH THE WEBINAR

Missed the webinar? No problem. We've archived it so you can watch it anytime.

WATCH ARCHIVED WEBINAR

DOWNLOAD THE PRESENTATION

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.

DOWNLOAD PDF

The information contained herein is for information and educational purposes only. This information is not a substitute for professional medical advice.

We reinvest our dollars to ensure our plans and member experience are second to none.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

Dedicated to Postal workers since 1937

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 583,000 in-network dentist locations, including worldwide coverage.

Our Customer Care team can be reached Monday through Friday from 8 a.m.–8 p.m. Eastern time.

Founded by Postal workers 88 years ago to protect the health and well-being of federal employees.

Agency benefits professionals, this is your one-stop shop for Open Season support.

Webinar: Mind Matters: Tools for Everyday Well-being

WATCH THE WEBINAR

DOWNLOAD THE PRESENTATION

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