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Webinar: Mind Matters: Tools for Everyday Well-being

G.E.H.A | May 15, 2026

Learn how to manage stress and improve your mental health.

In this webinar, we’ll share practical strategies to support mental and emotional well-being in everyday life. Our presenters will cover how to recognize early signs of stress and burnout. Plus, this session will reveal coping techniques you can use right away and how sleep and movement impact how you feel. Discover the connection between nutrition and mental health so you can create supportive habits that last.

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Missed the webinar? No problem. We've archived it so you can watch it anytime.

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DOWNLOAD THE PRESENTATION

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.

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The information contained herein is for information and educational purposes only. This information is not a substitute for professional medical advice.

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We're the benefits provider of choice for 2+ million federal employees, retirees and their families.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Visit the G.E.H.A formulary to learn about the coverage and costs for your prescriptions.

We have 1.7 million providers in our national network — plus worldwide coverage for access to health care while traveling abroad.

We offer two comprehensive dental plans with the right coverage for every stage of life.

G.E.H.A plans are packed with the extra features and benefits federal employees want most.

Both G.E.H.A dental plans include no in-network deductibles with over 450,000 provider locations nationwide.

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Webinar: Mind Matters: Tools for Everyday Well-being

WATCH THE WEBINAR

DOWNLOAD THE PRESENTATION

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